30 Day Green Smoothie Challenge Day 1

Day 1 (Young and Raw)

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“Pear me with Greens”

1 Rib of Celery
1 Pear
½ Frozen Banana
½ Cup of Cucumber
1 Handful of Parsley
1 Cup of Water or Coconut Water

Fun Smoothie Facts:

1. Celery will help to lower blood pressure by helping to relax the blood vessels around the arteries.

2. Pear is high in vitamin C, which is important for your immune system.

3. Bananas can help to soothe an upset digestive tract.

4. Parsley is a blood cleanser, and can help rid the body of stored waste.

5. Coconut water is even more hydrating for your cells than regular water!

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