Day 9 -Apple Blueberry Milkshake Not So Green Shake

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I love the colour if this shake!!

Apple Blueberry Milkshake

2 Handfuls of Greens
1 Apple, Cored
1 Cup Frozen Blueberries
1 tsp. Cinnamon
1 Cup Almond Milk, Coconut Milk or Water

4 Smoothie Health Facts!

1. Greens are high in fiber, which help to literally “sweep” toxins out of your digestive system and out of your body.

2. Apples can help to increase the bodies levels of acetylcholine, which helps with memory.

3. Blueberries can help to reduce cholesterol levels.

4. Cinnamon can help to balance blood sugar levels by

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2 Comments

  1. February 23, 2013 / 12:25 pm

    sounds yummy, this week I’ve been doing an apple a day to increase my fiber intake, but its always good to know that it helps my poor memory too! I will definitely have to try this smoothie out, great post and info with the extra information on the ingredient benefits 🙂

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