Day 30 -Detox Support Protein & Greens Smoothie

Holy Moly! It’s Day 30, we’ve reached the finish line. Day 30…

An Apple a Day Really Does Keep …

Another Reason To Eat Apples Daily: They Help Increase Muscle And Prevent…

Day 29- Citrus Detox Smoothie:

Day 29- Citrus Detox Smoothie: 1 Frozen Banana 1 Orange, Juiced 1…

Coconut Oil and Weight Loss

COCONUT OIL AND WEIGHT LOSS First let me say……..I LOVE anything coconut. …

Ditch the Toxins

As you know, I have been eliminating toxins from my home.  It…

Did You Poop today?

Isn’t it funny, we all go to the toilet, but we don’t…