Day 22 – Blackberry Basil Smoothie

Day 22 – Blackberry Basil Smoothie

Day 22 – Blackberry Basil Smoothie

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  • 1 Cup Frozen Blackberries
  • 1 small handful of Cilantro or (I used cilantro)
  • 3-6 Leaves of Basil
  • ¼ Avocado
  • 1 tbsp. Hemp or Chia Seeds
  • 1 handful of Greens
  • 1 Cup Water or Coconut Water
  • I added a Tsp of Maca

1. Blackberries are rich in ellagic acid, an important compound for skin health.

2. Cilantro has been shown to have anti-anxiety effects.

3. Basil is high in magnesium, a mineral that is crucial for the relaxing of blood vessels.

4. Avocado contains mono-unsaturated fats, which have been shown to help control blood sugar levels.

5. Hemp seeds are a great source of iron, a mineral important for red blood cell formation and function.

Have a rawesome day!!

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