Day 29- Citrus Detox Smoothie:

Day 29- Citrus Detox Smoothie:

1 Frozen Banana
1 Orange, Juiced
1 lime, juiced
½ Lemon, juiced
1 tbsp. Coconut (dried)
1 Medjool date, pitted
2 Handfuls of Greens
1 inch piece of ginger
1 Cup Water or Coconut Water or Water

1. Oranges contain several phytochemicals that make them an immune system modulator. This means that oranges will help increase or decrease immune activity, based on the needs of your body at the time.

2. Limes will help your liver produce more enzymes, that will increase your digestive capacity.

3. Lemons contain a perfect balance of calcium and magnesium for human health.

4. Ginger has been used to aid in the relief of menstrual cramps.

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