K is for King Kale

During the winter months when other leafy greens are out of season,…

Day 15 – Clean the Fridge Smoothie

This morning I just took stuff out of my fridge that I…

Biosignature Hormonal Assessment

So for a couple of months I’ve been wanting to have my…

Day 14 – Strawberry Orange Parsley Smoothie

It doesn’t look pretty but it was good – can you see…

Maca is a WONDER FOOD

Are you including MACA in your diet? Maca is a WONDER FOOD.…

Day 12 – Mango Cilantro Detox Smoothie

Day 12 –  This smoothie is a little tart……..you can always add…