Why Gluten Free?

Gluten Free People ask me all the time why I avoid wheat…

Day 5 Lemon Lime Detox Smoothie

Day 5 – Smoothie of the Day Recipe: Lemon Lime Detox Smoothie…

Eat FAT to Lose Weight!

Believe it or not, you can incorporate fat into your diet –…

When life gives you Lemons…..make lemonade – …

Did you know the Ancient Egyptians believed that eating lemons and drinking…

Forget about New Years Resolutions

Forget about New Years Resolutions!!!! Well, kind of…… As we are getting…

Why you're not losing bodyfat!!

This is great advice from  Joe Donnelly: Some key factors why you…