Day 5 Lemon Lime Detox Smoothie

Day 5 – Smoothie of the Day Recipe: Lemon Lime Detox Smoothie 1 Frozen…

Eat FAT to Lose Weight!

Believe it or not, you can incorporate fat into your diet – as long…

When life gives you Lemons…..make lemonade – …

Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice…

Forget about New Years Resolutions

Forget about New Years Resolutions!!!! Well, kind of…… As we are getting very close…

Why you're not losing bodyfat!!

This is great advice from  Joe Donnelly: Some key factors why you are not…