Guiltless Snacking – Roasted Chick Peas and Pumpkin …

I was craving something crunchy and savoury – instead of grabbing for a bag…

Butternut Squash Soup

Just made a yummy butternut squash soup 1 butternut squash cubed 1 chopped onion…

Yummy Kale Chips

Wash, dry and chop up kale in small pieces, add about 1 TB olive…

Eat FAT to Lose Weight!

Believe it or not, you can incorporate fat into your diet – as long…

When life gives you Lemons…..make lemonade – …

Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice…