Coconut Oil and Weight Loss

COCONUT OIL AND WEIGHT LOSS First let me say……..I LOVE anything coconut. …

Day 22 – Blackberry Basil Smoothie

Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small…

Benefits of Cauliflower

Among the cruciferous vegetables, cauliflower is something you might want to add…

Day 21 – Pineapple Vanilla Green Smoothie

Wow – day 21 – how time flies.  I decided to have…

Ten reasons to love dried beans

Here are ten reasons soaking dried beans can change your life: 1.…

Day 20 – Strawberry Kale Hempster Smoothie

Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2…