Forget about New Years Resolutions

Forget about New Years Resolutions!!!! Well, kind of…… As we are getting very close…

Why you're not losing bodyfat!!

This is great advice fromĀ  Joe Donnelly: Some key factors why you are not…

To Compete or NOT to compete?

So, the big question that I have been asked a lot lately is if…

What Motivates YOU??

What Motivates YOU??.

What Motivates YOU??

Well, after coming back from an amazing Visalus Regional event this weekend – let’s…