Coconut Oil and Weight Loss

COCONUT OIL AND WEIGHT LOSS First let me say……..I LOVE anything coconut. …

Ditch the Toxins

As you know, I have been eliminating toxins from my home.  It…

Did You Poop today?

Isn’t it funny, we all go to the toilet, but we don’t…

Day 22 – Blackberry Basil Smoothie

Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small…

Benefits of Cauliflower

Among the cruciferous vegetables, cauliflower is something you might want to add…

Day 21 – Pineapple Vanilla Green Smoothie

Wow – day 21 – how time flies.  I decided to have…