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Fiber is your friend!!

I posted yesterday on Twitter that I ate a pear for the first time in a very long time……..some of you may wonder why?  Well, if you have ever prepared for a fitness competition you will know that fruit is…

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Hello world!

Hello everyone,   Welcome to my blog!!  I want to share experiences, health and fitness tips, motivational items and just life in general with you all.   I’m excited to start blogging!

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