health

Butternut Squash Soup

Just made a yummy butternut squash soup 1 butternut squash cubed 1 chopped onion 2 chopped carrots 1 can coconut milk 3 cups of water Sea salt Herb de Provence 1 TB olive oil Nutmeg (optional) Add the olive oil…

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Did I Leave Visalus??

I just wanted to answer the question for all that have asked if I am still with Visalus. It has weighed heavily on my heart and mind and after careful consideration, lots of thought and research, I have decided to…

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Shake yourself Skinny??? What???

SENSA® was designed to work with your sense of smell to help trigger Sensory Specific Satiety. The scientific principle behind SENSA® is remarkably simple. As you eat, smell and taste receptors send messages that tell your body it’s time to…

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