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How to Start Eating Clean

Simplified, eating clean means stripping your diet of nutritionally meaningless foods. This means no fatty, fried, processed, sugary stuff. In comes the WHOLE FOODS. Did you know that eating clean actually means you can EAT MORE??? That’s right. You can…

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Reverse Holiday Weight Gain

Beat Holiday Pounds What do holiday parties and get together all have in common? Food and drinks…high-calorie food and drinks, that is! No wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations –…

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