Uncategorized

BEET me up!

Beets, these ruby red root vegetables provide so much nutritional benefits! Who doesn’t love the deep red color that beets provide. Here are 6 nutritional benefits of beets! 1. Betacyanin Betcyanin is a type of pigment that ranges from dark…

View Post
health

Butternut Squash Soup

Just made a yummy butternut squash soup 1 butternut squash cubed 1 chopped onion 2 chopped carrots 1 can coconut milk 3 cups of water Sea salt Herb de Provence 1 TB olive oil Nutmeg (optional) Add the olive oil…

View Post