Guiltless Snacking – Roasted Chick Peas and Pumpkin …

I was craving something crunchy and savoury – instead of grabbing for a bag…

Butternut Squash Soup

Just made a yummy butternut squash soup 1 butternut squash cubed 1 chopped onion…

Yummy Kale Chips

Wash, dry and chop up kale in small pieces, add about 1 TB olive…

Did I Leave Visalus??

I just wanted to answer the question for all that have asked if I…

Shake yourself Skinny??? What???

SENSA┬« was designed to work with your sense of smell to help trigger Sensory…