Reverse Holiday Weight Gain

Beat Holiday Pounds What do holiday parties and get together all have in common?…

Why you're not losing bodyfat!!

This is great advice fromĀ  Joe Donnelly: Some key factors why you are not…

To Compete or NOT to compete?

So, the big question that I have been asked a lot lately is if…

Too BUSY to eat healthy!!

Does it seem like no one has any time anymore……..24 hours in a day…

What Motivates YOU??

What Motivates YOU??.