Diana's Healthy Living » Uncategorized » Fiber is your friend!!

Fiber is your friend!!

I posted yesterday on Twitter that I ate a pear for the first time in a very long time……..some of you may wonder why?  Well, if you have ever prepared for a fitness competition you will know that fruit is really not on the menu plan.  This is unfortunate because competitor diets lack in fiber!!

Trio of pears

Pears are an excellent source of fiber!

Fiber is a type of carbohydrate called a complex carbohydrate. Our bodies cannot digest fiber, and it doesn’t contain any calories. The very fact that we can’t digest fiber is what makes it so important for health! Fiber acts like a sponge as it travels through our bodies, bulking up and moving easily through and out of the intestines. According to the Dietary Reference Intakes* (DRIs), a reference for recommended and adequate intakes of particular nutrients, most American adults should consume between 21 and 38 grams of fiber per day, depending on age and gender.

There are two basic types of fiber that compose “Dietary Fiber.”  Soluble fiber absorbs water and softens stool; this type of fiber also helps reduce cholesterol. Insoluble fiber helps to bulk the stool for easier passage through the intestines. Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and whole grains that contain fiber, particularly soluble fiber, may reduce the risk for heart disease, a disease associated with many factors.  Low fat diets rich in fiber-containing grain products, fruits, and vegetables may also reduce the risk of some types of cancer, a disease associated with many factors.

Pears are an excellent source of fiber! Pears are one of the leading fruit sources of fiber. A medium sized pear packs 6 grams of fiber, which equals about 24% of your daily value (DV) for fiber! The skin of the pear contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients!


* Dietary Reference Intakes as recommended by the National Academy of Sciences, Institute of Medicine


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