When life gives you Lemons…..make lemonade – …

Did you know the Ancient Egyptians believed that eating lemons and drinking…

Forget about New Years Resolutions

Forget about New Years Resolutions!!!! Well, kind of…… As we are getting…

How to Start Eating Clean

Simplified, eating clean means stripping your diet of nutritionally meaningless foods. This…

Reverse Holiday Weight Gain

Beat Holiday Pounds What do holiday parties and get together all have…

Why you're not losing bodyfat!!

This is great advice from  Joe Donnelly: Some key factors why you…