Forget about New Years Resolutions!!!! Well, kind of……
As we are getting very close to wrapping up 2012 – my mind is already on 2013.
Although I am reflecting on the past year I am also thinking of all the things I would like to accomplish for 2013.
The last year and a half has been a roller coaster ride for me. After injuring my back I have found it hard to stick to a workout routine because it seemed like no matter what I did I hurt my back even more. I went to my doctors and had X-rays done but that didn’t reveal anything so then I ended up waiting 6 months for a MRI. Long story short – I have a herniated/bulging disc in my L5 S1. It got so bad that I could barely get out of bed in the morning. Needless to say my workouts were non existent. You know what happens when you stop moving- I put on 10 lbs in a year and a half. Okay many may not consider me to be overweight but I feel blah!!
With 2013 around the corner I decided to kick New Years resolutions out the window because we know how many people stick to those!! I’m setting goals for myself – goals to get back in shape, get rid of the squishyness, and feel good in my own skin. Heck – I’m going to be 43 this year!! ……………….. Um, that felt weird to say lol I remember when 35 was old 🙂
This is why I decided to start Hot Mama! It’s time to feel good in my own skin. Ya it’s about looking good – damn right!! Who the heck doesn’t want to look good. When you look good , you feel good. Who doesn’t want to feel good? I’m pretty sure everyone wants to feel good no matter what size you are.
Hey, I’m human and struggle with working out and diet just like anyone else does. I find it amazing to have so many different support systems around me to keep me motivated to stick to my goals.
Because I know how hard it can be going on this journey alone I want to get at least 20 women that have their own health/fitness/diets goals and support each other along the way.
I want to share my meal plan, workouts, recipes, diets tips, etc and help everyone reach their goals as well.
Would you be okay with reaching your goals in 2013?
Send me a message at email@example.com with the subject line Hot Mama and I will send you details on this Free program.
I am so excited to start this journey. It won’t happen overnight but it will happen with small daily changes – the accumulation of these changes will get you to your goals.
Stay tuned…. we’re just getting started!!
To your health!!!
One body, one life – make both AMAZING!! ❤