I love the colour if this shake!!
Apple Blueberry Milkshake
2 Handfuls of Greens
1 Apple, Cored
1 Cup Frozen Blueberries
1 tsp. Cinnamon
1 Cup Almond Milk, Coconut Milk or Water
4 Smoothie Health Facts!
1. Greens are high in fiber, which help to literally “sweep” toxins out of your digestive system and out of your body.
2. Apples can help to increase the bodies levels of acetylcholine, which helps with memory.
3. Blueberries can help to reduce cholesterol levels.
4. Cinnamon can help to balance blood sugar levels by