Day 18 – Iron Vitamin C Boosting Smoothie
2 Handfuls of Spinach
1 Orange, Juiced
1 Rib of Celery
1 Frozen Banana
1 Cup Water or Coconut Water
1. Spinach is high in iron, and is best absorbed when paired with Vitamin C.
2. Oranges are high in calcium, a mineral that is rare to find in large amounts in fruit.
3. Celery is an excellent source of vitamin B2, which helps the nervous system function