Wow – day 21 – how time flies. I decided to have some soaked oats this morning as well. I soaked half a cup of oats with some unsweetened almond milk. I added a TB of cocao nibs, TB raisins, TB sunflower seeds and TB pumpkin seeds.
Day 21 – Pineapple Vanilla Green Smoothie
- 1 Cup Fresh or Frozen Pineapple or
- 1 Frozen Banana
- 1 Scoop of Vanilla Essante Vegan Protein Powder
- 2 Handfuls of Greens
- 1 tbsp. Hemp or Chia Seeds
- 1 Rib of Celery
- 1 Cup Water or Coconut Water
1. Pineapple can help reduce the pain and inflammation of arthritis and other joint problems.
2. Bananas contain a type of prebiotic called FOS, which helps to feed the good bacteria in your gut.
3. Chia seeds contain 5 times more calcium than cows milk.
4. Celery is highly anti-inflammatory and great as a chip substitute because of its natural sodium. Use it for dips and guacamole instead!
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What’s for breakfast this morning?