Diana's Healthy Living » health » Day 21 – Pineapple Vanilla Green Smoothie

Day 21 – Pineapple Vanilla Green Smoothie

Wow – day 21 – how time flies.  I decided to have some soaked oats this morning as well.  I soaked half a cup of oats with some unsweetened almond milk.  I added a TB of cocao nibs, TB raisins, TB sunflower seeds and TB pumpkin seeds.


Day 21 – Pineapple Vanilla Green Smoothie


  • 1 Cup Fresh or Frozen Pineapple or
  • 1 Frozen Banana
  • 1 Scoop of Vanilla Essante Vegan Protein Powder
  • 2 Handfuls of Greens
  • 1 tbsp. Hemp or Chia Seeds
  • 1 Rib of Celery
  • 1 Cup Water or Coconut Water


1. Pineapple can help reduce the pain and inflammation of arthritis and other joint problems.

2. Bananas contain a type of prebiotic called FOS, which helps to feed the good bacteria in your gut.

3. Chia seeds contain 5 times more calcium than cows milk.

4. Celery is highly anti-inflammatory and great as a chip substitute because of its natural sodium. Use it for dips and guacamole instead!


Essante Organics 7.365 pH SHAKE is an OUTRAGEOUSLY DELICIOUS meal replacement & weight loss shake and it is the foundation of your alkaline lifestyle. Essante Organics 7.365 pH SHAKE comes in two flavors that you will be hooked on; rich creamy chocolate and vanilla ice cream rave! 7.365 pH SHAKE is a proprietary low carbohydrate vegan meal replacement shake that uses the highest quality organic vegan protein sources available (brown rice & yellow chick pea). This easily digestible formula, is high in fiber and nutrients, providing your body with an extensive array of naturally occurring amino acids, the building blocks of protein. 7.365 pH SHAKE is a low glycemic, high performance vegetarian super food that assists your body to naturally burn fat FAST and become pH balanced and alkaline all at the same time! 7.365 pH SHAKE is whey, gluten, soy, dairy and chemical free. ALKALIZE, ENERGIZE & METABOLIZE with Essante Organics 7.365 pH SHAKE. Now you can enjoy pH perfection & perfect nutrition…


What’s for breakfast this morning?


Leave a Reply

Your email address will not be published. Required fields are marked *