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Dr Bernstein Diet Low Carb Diet to Lose 20 lbs in 30 Days (Updated June 2021)

Are you wondering how to lose 20 pounds and whether or not you should go on the Dr Bernstein diet?  If you have tried everything but nothing seems to work then you might have considered going on the Bernstein diet. Read my Berstein Diet Review for a little more information. Here are some things you …

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Coconut Oil and Weight Loss

COCONUT OIL AND WEIGHT LOSS First let me say……..I LOVE anything coconut.  I use the Artisana brand Raw Coconut Oil. Coconut oil is wonderful for a myriad of things, one being weight loss when taken in moderation. Try some in your green tea in the morning for a super boost of your metabolism. (I just …

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Benefits of Cauliflower

Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet.   1. Antioxidation Cauliflower is a very good source …

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Ten reasons to love dried beans

Here are ten reasons soaking dried beans can change your life: 1. Price: Buying dried beans is extremely cheap. All you frugal types will agree you can get significantly more beans by forgoing the canned variety. I like saving money and at the same time getting more beans for my buck! The cool thing about …

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