Day 6 – so far this is my fave……I love pineapple!!
Creamy Tropical Cleanse Smoothie
1 Cup Frozen or Fresh Pineapple
¼ Avocado (should be soft but not mushy, green not brown.)
1 inch piece of Ginger
2 handfuls of Greens
1 Cup Water or Coconut Water
4 Smoothie Health Tips:
1. Pineapple contains a compound called Bromelain, which will help your body to
break down and digest protein molecules.
2. Avocados contain all 9 essential amino acids, making it a complete protein!
3. Ginger can help to relax and soothe the intestinal tract
4. Greens will alkalize your body, which is important for the prevention and
healing of disease
