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Day 6- Creamy Tropical Cleanse Smoothie

Day 6 – so far this is my fave……I love pineapple!!

Creamy Tropical Cleanse Smoothie


1 Cup Frozen or Fresh Pineapple
¼ Avocado (should be soft but not mushy, green not brown.)
1 inch piece of Ginger
2 handfuls of Greens
1 Cup Water or Coconut Water

4 Smoothie Health Tips:

1. Pineapple contains a compound called Bromelain, which will help your body to
break down and digest protein molecules.

2. Avocados contain all 9 essential amino acids, making it a complete protein!

3. Ginger can help to relax and soothe the intestinal tract

4. Greens will alkalize your body, which is important for the prevention and
healing of disease


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