Guiltless Snacking – Roasted Chick Peas and Pumpkin …

I was craving something crunchy and savoury – instead of grabbing for…

Butternut Squash Soup

Just made a yummy butternut squash soup 1 butternut squash cubed 1…

Yummy Kale Chips

Wash, dry and chop up kale in small pieces, add about 1…

Did I Leave Visalus??

I just wanted to answer the question for all that have asked…

Shake yourself Skinny??? What???

SENSA® was designed to work with your sense of smell to help…

Eat FAT to Lose Weight!

Believe it or not, you can incorporate fat into your diet –…