Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small handful of Cilantro or (I used cilantro) 3-6 Leaves of Basil ¼ Avocado 1 tbsp. Hemp or Chia Seeds 1 handful of Greens 1 Cup Water or Coconut Water I added a Tsp of Maca 1. Blackberries are rich in ellagic acid, an …
Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet. 1. Antioxidation Cauliflower is a very good source …
Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2 Handfuls of Kale 1 Lime, Juiced *optional only if you do not have any hemp protein or superfoods to add 1 Scoop Nutiva Hemp Protein 1 tbsp. Coconut Oil 1 tbsp. Chia or Hemp Seeds 1 Cup Water or Coconut Water What did …
During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in flavor. This leafy green, cruciferous vegetable is versatile to cook with and can be prepared just like spinach or any other greens. As one of the most nutritionally dense foods, Kale scores a …
This morning I just took stuff out of my fridge that I had to make my smoothie………really, you can use whatever you have on hand. What you’ll need: 1 celery stalk 1 carrot handful of spinach 1/2 banana ½ cup papaya 1 scoop of Super Greens Cococnut water
So for a couple of months, I’ve been wanting to have my Biosignature, hormonal body fat testing, done but never got around to it. So finally last weekend I had it done. Basically, they take skinfold measurements at 12 different sites. Fat Testing What is Biosignature Body Fat Testing BioSignature Modulation was developed by world-renowned …