Ahh, it’s finally warming up a bit but now we have the spring showers……….guess it’s better than snow. Have been MIA, have…
Clean eating
Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small handful of Cilantro or (I used cilantro) 3-6 Leaves of…
Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits.…
Here are ten reasons soaking dried beans can change your life: 1. Price: Buying dried beans is extremely cheap. All you frugal…
Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2 Handfuls of Kale 1 Lime, Juiced *optional only if you…
During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in…
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