Ahh, it’s finally warming up a bit but now we have the spring showers……….guess it’s better than snow. Have been MIA, have…
Clean eating
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Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small handful of Cilantro or (I used cilantro) 3-6 Leaves of…
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Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits.…
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Here are ten reasons soaking dried beans can change your life: 1. Price: Buying dried beans is extremely cheap. All you frugal…
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Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2 Handfuls of Kale 1 Lime, Juiced *optional only if you…
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During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in…
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