Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small handful of Cilantro or (I used cilantro) 3-6 Leaves of Basil ¼ Avocado 1 tbsp. Hemp or Chia Seeds 1 handful of Greens 1 Cup Water or Coconut Water I added a Tsp of Maca 1. Blackberries are rich in ellagic acid, an …
Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2 Handfuls of Kale 1 Lime, Juiced *optional only if you do not have any hemp protein or superfoods to add 1 Scoop Nutiva Hemp Protein 1 tbsp. Coconut Oil 1 tbsp. Chia or Hemp Seeds 1 Cup Water or Coconut Water What did …
During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in flavor. This leafy green, cruciferous vegetable is versatile to cook with and can be prepared just like spinach or any other greens. As one of the most nutritionally dense foods, Kale scores a …
This morning I just took stuff out of my fridge that I had to make my smoothie………really, you can use whatever you have on hand. What you’ll need: 1 celery stalk 1 carrot handful of spinach 1/2 banana ½ cup papaya 1 scoop of Super Greens Cococnut water
Are you including MACA in your diet? Maca is a WONDER FOOD. It is an incredibly resilient root vegetable, native to the Andean mountains of Bolivia and Peru. A member of the brassica family, maca is miraculously grows at altitudes of 14,000 feet, in poor volcanic soil, and in extremly harsh weather conditions — freezing …
Day 12 – This smoothie is a little tart……..you can always add half a banana to sweeten it up. Mango Cilantro Detox Smoothie 1 Cup Frozen Mango 1 small handful of Cilantro 1 lime, peeled 1 handful of greens 1 tbsp. Hemp or Chia seeds (I used Hemp hearts) 1 cup water ( I used …