Let’s face it, we’re all busy and don’t always have time to prepare a home-cooked meal. I always have a hard time trying to choose healthier options on fast food menus. Obviously, fast food isn’t ideal but in this day and age, it is the go-to food of choice. It makes it even harder …
I was sent some Buddha Brand Coconut Chips to enjoy on my trip. I have only previously tried Buddha Brand Coconut Chips in the classic flavour. By the way, I love anything and everything coconut. Coconut ice cream, coconut chips, coconut water, coconut milk, coconut flakes, shredded coconut……okay, you get the point. I love these …
Seriously, who has time to a sit down breakfast during the week? I’m up early and the first thing I want is my coffee……then breakfast. On weekends I have the luxury to enjoy a hot, homemade breakfast but weekdays I’m usually eating on the run so I need something quick and easy. I don’t think …
Ahh, it’s finally warming up a bit but now we have the spring showers……….guess it’s better than snow. Have been MIA, have a lot going on with some projects in the works and of course my day job as well 🙂 Things are going great with my 30 day cleansing and fat burning system. Last …
Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small handful of Cilantro or (I used cilantro) 3-6 Leaves of Basil ¼ Avocado 1 tbsp. Hemp or Chia Seeds 1 handful of Greens 1 Cup Water or Coconut Water I added a Tsp of Maca 1. Blackberries are rich in ellagic acid, an …
Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet. 1. Antioxidation Cauliflower is a very good source …