Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2 Handfuls of Kale 1 Lime, Juiced *optional only if you do not have any hemp protein or superfoods to add 1 Scoop Nutiva Hemp Protein 1 tbsp. Coconut Oil 1 tbsp. Chia or Hemp Seeds 1 Cup Water or Coconut Water What did …
During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in flavor. This leafy green, cruciferous vegetable is versatile to cook with and can be prepared just like spinach or any other greens. As one of the most nutritionally dense foods, Kale scores a …
Are you including MACA in your diet? Maca is a WONDER FOOD. It is an incredibly resilient root vegetable, native to the Andean mountains of Bolivia and Peru. A member of the brassica family, maca is miraculously grows at altitudes of 14,000 feet, in poor volcanic soil, and in extremly harsh weather conditions — freezing …
Day 12 – This smoothie is a little tart……..you can always add half a banana to sweeten it up. Mango Cilantro Detox Smoothie 1 Cup Frozen Mango 1 small handful of Cilantro 1 lime, peeled 1 handful of greens 1 tbsp. Hemp or Chia seeds (I used Hemp hearts) 1 cup water ( I used …
Day 5 – Smoothie of the Day Recipe: Lemon Lime Detox Smoothie 1 Frozen Banana 1 Lime, peeled ½ Lemon, juice only 2 Oranges, juiced (if you put the whole orange in your smoothie will be bitter) 2 handfuls of Kale, Spinach or other greens I threw in some hemp hearts 5 Smoothie Health Tips: …
Beets, these ruby red root vegetables provide so much nutritional benefits! Who doesn’t love the deep red color that beets provide. Here are 6 nutritional benefits of beets! 1. Betacyanin Betcyanin is a type of pigment that ranges from dark red to purple. Betacyanin is being studied for it’s anticancer and tumor fighting effects. It’s …