Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2 Handfuls of Kale 1 Lime, Juiced *optional only if you do not have any hemp protein or superfoods to add 1 Scoop Nutiva Hemp Protein 1 tbsp. Coconut Oil 1 tbsp. Chia or Hemp Seeds 1 Cup Water or Coconut Water What did …
During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in flavor. This leafy green, cruciferous vegetable is versatile to cook with and can be prepared just like spinach or any other greens. As one of the most nutritionally dense foods, Kale scores a …
Day 5 – Smoothie of the Day Recipe: Lemon Lime Detox Smoothie 1 Frozen Banana 1 Lime, peeled ½ Lemon, juice only 2 Oranges, juiced (if you put the whole orange in your smoothie will be bitter) 2 handfuls of Kale, Spinach or other greens I threw in some hemp hearts 5 Smoothie Health Tips: …
Raspberry Kale Booster Smoothie 1 Rib of Celery 1 Frozen Banana ½ Cup of Raspberries or Blueberries 1 Handful of Kale 1 Cup of Water or Coconut Water 4 Healthy Smoothie Facts! 1. Celery is high in b vitamins, which are important for a properly functioning metabolism. 2. Bananas are an easily digestible source of …
Wash, dry and chop up kale in small pieces, add about 1 TB olive oil add some sea salt – make sure they are all covered – bake on a cookie sheet at 375 for about 10 min – until crunchy – yummy