Day 20 – Strawberry Kale Hempster Smoothie 1 Cup Frozen Strawberries 2 Handfuls of Kale 1 Lime, Juiced *optional only if you do not have any hemp protein or superfoods to add 1 Scoop Nutiva Hemp Protein 1 tbsp. Coconut Oil 1 tbsp. Chia or Hemp Seeds 1 Cup Water or Coconut Water What did …
Live Enzymes Digestion Smoothie 1 Leaf of Bok Choy 1 Cup Fresh or Frozen Pineapple 1/2 cup blueberries 1 scoop vegan protein powder 1 inch piece of ginger 1 tbsp. Hemp or Chia Seeds 1 tsp. Spirulina 1 Cup Water or Coconut Water 1. Bok Choy is part of the same family as broccoli, and …
Strawberry and Basil is an interesting combination…….refreshing! Strawberry Basil Anti-inflammatory Margarita 1 Lime, Juiced Frozen Strawberries 4-6 leaves of Basil ¼ Avocado *optional to add creamy texture 1 tsp. Spirulina *optional 1 tbsp. Hemp Seeds or Chia Seeds 1 Cup Water or Coconut Water 1 scoop earth Greens
Day 5 – Smoothie of the Day Recipe: Lemon Lime Detox Smoothie 1 Frozen Banana 1 Lime, peeled ½ Lemon, juice only 2 Oranges, juiced (if you put the whole orange in your smoothie will be bitter) 2 handfuls of Kale, Spinach or other greens I threw in some hemp hearts 5 Smoothie Health Tips: …
Raspberry Kale Booster Smoothie 1 Rib of Celery 1 Frozen Banana ½ Cup of Raspberries or Blueberries 1 Handful of Kale 1 Cup of Water or Coconut Water 4 Healthy Smoothie Facts! 1. Celery is high in b vitamins, which are important for a properly functioning metabolism. 2. Bananas are an easily digestible source of …
Beets, these ruby red root vegetables provide so much nutritional benefits! Who doesn’t love the deep red color that beets provide. Here are 6 nutritional benefits of beets! 1. Betacyanin Betcyanin is a type of pigment that ranges from dark red to purple. Betacyanin is being studied for it’s anticancer and tumor fighting effects. It’s …