If you have been following my blog you will know that we did a mini tour of Florida and have visited Palm Beach, Treasure Island, Punta Gorda and Fort Lauderdale Before heading to our last destination, we headed to Miami for a special raw vegan lunch at Plant Food + Wine Miami. Plant Food + Wine Miami …
Hello lovelies, I was invited to a bloggers brunch on the weekend. I can’t even begin to tell you how excited I was to be included in this brunch. I have been following Rebeca on Instagram for months. Her energy and love exudes from her posts. She is super supportive and always there to answer any …
Day 22 – Blackberry Basil Smoothie 1 Cup Frozen Blackberries 1 small handful of Cilantro or (I used cilantro) 3-6 Leaves of Basil ¼ Avocado 1 tbsp. Hemp or Chia Seeds 1 handful of Greens 1 Cup Water or Coconut Water I added a Tsp of Maca 1. Blackberries are rich in ellagic acid, an …
Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet. 1. Antioxidation Cauliflower is a very good source …
Here are ten reasons soaking dried beans can change your life: 1. Price: Buying dried beans is extremely cheap. All you frugal types will agree you can get significantly more beans by forgoing the canned variety. I like saving money and at the same time getting more beans for my buck! The cool thing about …
Live Enzymes Digestion Smoothie 1 Leaf of Bok Choy 1 Cup Fresh or Frozen Pineapple 1/2 cup blueberries 1 scoop vegan protein powder 1 inch piece of ginger 1 tbsp. Hemp or Chia Seeds 1 tsp. Spirulina 1 Cup Water or Coconut Water 1. Bok Choy is part of the same family as broccoli, and …