Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet. 1. Antioxidation Cauliflower is a very good source …
During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in flavor. This leafy green, cruciferous vegetable is versatile to cook with and can be prepared just like spinach or any other greens. As one of the most nutritionally dense foods, Kale scores a …
This morning I just took stuff out of my fridge that I had to make my smoothie………really, you can use whatever you have on hand. What you’ll need: 1 celery stalk 1 carrot handful of spinach 1/2 banana ½ cup papaya 1 scoop of Super Greens Cococnut water
Day 12 – This smoothie is a little tart……..you can always add half a banana to sweeten it up. Mango Cilantro Detox Smoothie 1 Cup Frozen Mango 1 small handful of Cilantro 1 lime, peeled 1 handful of greens 1 tbsp. Hemp or Chia seeds (I used Hemp hearts) 1 cup water ( I used …
Strawberry and Basil is an interesting combination…….refreshing! Strawberry Basil Anti-inflammatory Margarita 1 Lime, Juiced Frozen Strawberries 4-6 leaves of Basil ¼ Avocado *optional to add creamy texture 1 tsp. Spirulina *optional 1 tbsp. Hemp Seeds or Chia Seeds 1 Cup Water or Coconut Water 1 scoop earth Greens
Here I am almost two weeks into my veggie journey. I have to say, that so far it has been easy. I don’t miss meat at all. I eat loads……..and I mean loads of veggies and fruit so I feel content and I’m not having any sugar cravings. My family has been adapting to the …