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Benefits of Cauliflower

Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet.   1. Antioxidation Cauliflower is a very good source …

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K is for King Kale

During the winter months when other leafy greens are out of season, kale is in full bloom, in season, and richest in flavor. This leafy green, cruciferous vegetable is versatile to cook with and can be prepared just like spinach or any other greens. As one of the most nutritionally dense foods, Kale scores a …

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Vegan Tuscan Bean Soup

Here I am almost two weeks into my veggie journey. I have to say, that so far it has been easy. I don’t miss meat at all. I eat loads……..and I mean loads of veggies and fruit so I feel content and I’m not having any sugar cravings. My family has been adapting to the …

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