Ahh, it’s finally warming up a bit but now we have the spring showers……….guess it’s better than snow. Have been MIA, have a lot going on with some projects in the works and of course my day job as well 🙂 Things are going great with my 30 day cleansing and fat burning system. Last …
Believe it or not, you can incorporate fat into your diet – as long as it is the right kind of fat. There are several types of fat available to you and it is so important that you learn how and why bad fats are bad and good fats are good. Saturated Fats – Good …
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief? The two biggest benefits are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is …
Forget about New Years Resolutions!!!! Well, kind of…… As we are getting very close to wrapping up 2012 – my mind is already on 2013. Although I am reflecting on the past year I am also thinking of all the things I would like to accomplish for 2013. The last year and a half has …