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The Chakra Solar Plexus – What Is It, What Does It Do, And How To Balance It

All you need to know about the Chakra Solar Plexus. The human body consists of a whole host of systems. We have a physical system that consists of bones, muscles, organs, and other physical parts. We also have a mental system that guides our thoughts and emotions. And then, we have a spiritual system that governs the flow of spiritual energy within and outside our bodies.

While each of these systems has its own relevance and significance, it is the spiritual one that opens up new possibilities and ensures that we live a happy, blissful, and peaceful life. That’s because it is what connects us to the very fabric of reality. Therefore, it’s crucial to take care of our spiritual system just as we do for our physical health. One effective way of doing this is to keep the chakras in our bodies balanced and unclogged.

In this article, we are going to explore the chakra solar plexus – the source of inner power.

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What Is The Chakra Solar Plexus?

The chakra solar plexus is the third major chakra in the human body. It is known as Manipura in Sanskrit which means “city of jewels.” Many also call it the ‘seat of the soul’ as they believe that the soul enters the human body for the first time through this chakra. Considering that it is located just above the belly button (that connects a mother to her child), that might actually be true.

Nonetheless, the solar plexus chakra is considered one of the most powerful chakras in the body. This is because it literally gives a person the inner power to exist and thrive in the world. Those people whose solar plexus chakra is highly activated are some of the highest achievers in the world.

This chakra also determines our self-esteem, self-perception, confidence, willpower, and so on. As such, it dictates our personal development and growth. This is especially true because the solar plexus chakra is also the seat of the lower emotions that we experience like jealousy, anger, fear, sorrow, and so on. So, if a person is able to gain control over this chakra, they could really use its positive powers to achieve anything they desire.

In spirituality, the solar plexus chakra is represented by a flower that has ten petals and contains a downward-facing triangle within it. It is associated with the color yellow and the mantra linked to it is “Ram” which translates to “I do.”

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How Do You Know If The Chakra Solar Plexus is Imbalanced?

It is highly likely that as soon as your solar plexus chakra becomes imbalanced, you will realize the same. This is because this chakra governs some really important physical as well as emotional aspects of our being.

On the physical side, a blocked or imbalanced solar plexus can lead to stomach aches, digestion issues, abdominal inflammation, heartburn, liver problems, ulcers, and so on. On the emotional side, it can lead to low self-esteem, lack of self-worth, feeling demotivated, experiencing heightened negative emotions, and so on. In some cases, people also report feeling a sinking feeling in their stomachs.

If a person experiences some or most of these symptoms, it’s quite clear that their solar plexus chakra needs a lot of work. And it is critical that they address it quickly given how important this chakra is for our functioning in the physical world.

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How To Balance The Chakra Solar Plexus

There are many ways we can balance the solar plexus chakra. And thankfully, none of them require going out of our way or too much time. All it takes is a little bit of determination and perseverance to follow these ways until the problem is sorted out.

1) Heal From Past Traumatic Experiences

As mentioned above, the solar plexus chakra is also the seat of lower emotions. So, if you have any past traumatic experiences, these might be clogging up your solar plexus and causing it to become imbalanced. For some, this is a perpetual problem. One way to come out of it is to heal from all those past negative experiences. We can talk it out with our friends, family, or even therapists for the same.

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2) Practice Yoga

Yoga is an ancient practice that helps you become one with everything. Essentially, it centers and grounds your inner being. This inevitably balances all the chakras, including our solar plexus. Therefore, it is vital that we practice yoga every day, even if all our chakras are doing fine. We can practice breathing exercises, pranayama, and asanas to make yoga a part of life.

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3) Practice Meditation

This is another practice that has been with us for thousands of years. Since ancient times, yogis, sages, gurus, and even regular people have been using meditation as a tool to bring their chakras into balance. If done regularly, our chakras won’t lose their balance in the first place. So, it’s a good idea to make meditation a regular habit.

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4) Use Crystal Healing

Crystals are considered incredibly powerful in spirituality. There are many types of crystals in the world and each has its own purpose. As far as balancing the solar plexus chakra goes, we can use Citrine, Yellow Tourmaline, Yellow Jasper, Yellow Quartz, and Tiger’s Eye. It would be better to consult an energy healer before getting into crystal healing.

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Final Thoughts

The solar plexus chakra is a very important chakra in the human body. It governs our personal growth and serves as the seat of our inner power. It also controls the abdominal area and the various organs associated with it. What’s more, it has a deep influence on our emotions relating to motivation, self-esteem, and willpower. Therefore, it becomes even more crucial to keep this chakra balanced and unclogged. Doing so not only ensures our happiness and growth but also leads the spiritual energies to rise higher in our bodies.

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