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6 Travel Wellness Tips To Stay Healthy While on Vacation

Wondering how to stay healthy while traveling? Here are the top travel wellness tips as recommended by a Naturopath doctor. Make sure to add these supplements to your packing list to keep your digestion, immunity and sleep in check while traveling. Here are the top travel wellness tips as recommended by a Naturopath doctor. This …

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Green Smoothie Recipes – 12 Best Recipes for a Summer Detox

There’s nothing quite like a healthy and tasty green smoothie to get the day started. They pack in a crazy amount of nutrients and taste so wonderfully fresh. It’s sure to kick start your energy levels better than any cup of coffee. I went on a thirty-day smoothie detox, and enjoyed every day of it. …

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A Romantic Pre-Valentine’s Couples Day Retreat – Spa Blend by Clarins Ritz Carlton

My husband and I booked a couples massage last weekend – a kind of pre-Valentine’s retreat.  We enjoy a massage once every two months or so.  We chose to visit the Spa My Blend by Clarins in the Ritz-Carlton, Toronto hotel.  Seriously, who doesn’t like getting a massage.  I only wish that I could do …

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Thursday Plantation Essential Oils Winter Rescue Kit

I was so excited when the Thursday Plantation Winter Rescue Kit arrived.  Anyone who knows me knows that I am really into natural/alternative medicines and therapies.  I love essential oils for so many different uses.  It came in a cute first aid kit. Essential oils are great for relieving skin abrasions to restoring radiant, healthy-looking …

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