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The Chakra Solar Plexus – What Is It, What Does It Do, And How To Balance It

All you need to know about the Chakra Solar Plexus. The human body consists of a whole host of systems. We have a physical system that consists of bones, muscles, organs, and other physical parts. We also have a mental system that guides our thoughts and emotions. And then, we have a spiritual system that …

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The Heart Chakra – What Is It, What Does It Do, And How To Balance It

In recent times, people have increasingly become aware of the spiritual aspects of human life. This is probably because spirituality gives us answers relating to the subtler dimensions of our existence where science has still not dared to venture. One of these dimensions is the chakra system in our bodies. It is vital to understand …

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6 Travel Wellness Tips To Stay Healthy While on Vacation

Wondering how to stay healthy while traveling? Here are the top travel wellness tips as recommended by a Naturopath doctor. Make sure to add these supplements to your packing list to keep your digestion, immunity and sleep in check while traveling. Here are the top travel wellness tips as recommended by a Naturopath doctor. This …

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Green Smoothie Recipes – 12 Best Recipes for a Summer Detox

There’s nothing quite like a healthy and tasty green smoothie to get the day started. They pack in a crazy amount of nutrients and taste so wonderfully fresh. It’s sure to kick start your energy levels better than any cup of coffee. I went on a thirty-day smoothie detox, and enjoyed every day of it. …

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