So for a couple of months, I’ve been wanting to have my Biosignature, hormonal body fat testing, done but never got around to it. So finally last weekend I had it done. Basically, they take skinfold measurements at 12 different sites. Fat Testing What is Biosignature Body Fat Testing BioSignature Modulation was developed by world-renowned …
Here I am almost two weeks into my veggie journey. I have to say, that so far it has been easy. I don’t miss meat at all. I eat loads……..and I mean loads of veggies and fruit so I feel content and I’m not having any sugar cravings. My family has been adapting to the …
Just made a yummy butternut squash soup 1 butternut squash cubed 1 chopped onion 2 chopped carrots 1 can coconut milk 3 cups of water Sea salt Herb de Provence 1 TB olive oil Nutmeg (optional) Add the olive oil to a pot Sautée the onions until translucent Add diced carrots and squash Add some …