Are you curious about blue light glasses? You will find all the information you need on what blue light is, how to avoid it, and my favorite blue light glasses.
I think we can all agree that over the last couple of years screen time has increased ten folds, whether it’s their phones, tablets, or televisions. Adults are said to spend up to six hours a day in front of a screen, while teenagers spend around seven hours per day.
Screen time and blue light can influence your eye health, in addition to the musculoskeletal and physiological concerns that can arise from spending so much time browsing through social media, reading the news, or watching TV shows. We’ll explain why you should use blue-light-blocking glasses in this article.
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What Is Blue Light, Exactly?
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There is a lot of blue light around. It is found in the sun’s beams and is released by fluorescent lights and electronic device screens.
All frequencies of light are in the sun, including red, orange, green, and blue. Each hue emits a different quantity of energy. For instance, the wavelengths of red light are longer and have less energy. in comparison, blue light has shorter wavelengths and a higher energy level.
While you receive most of your blue light from the sun while you’re outside, individuals are now getting more than ever from their screens when they’re indoors. Some eye doctors are concerned about the high blue light exposure.
What Are Blue-Light Glasses?
Blue light glasses have a lens that reduces blue light exposure. Non-glare protection is also included in blue-light lenses. This wavelength of light has been demonstrated to have the ability to damage your retina, resulting in visual impairment.
Blue-light glasses can lower the risk of eye damage and help with computer vision syndrome symptoms (another name for digital eye strain). Even if you don’t require a prescription, you should think about getting a pair of glasses that filter blue light. There are very few individuals these days who do not spend at least a couple of hours every day staring at digital devices.
My Favourite Blue Light Glasses
I have been using blue light glasses before I go to bed as I am on my computer frequently. I wear reading glasses so I have been using the blue light glasses that fit over my reading glasses. They are perfect. I have noticed that I have fewer headaches and I am able to fall asleep quicker. Here are some of my blue-light glasses recommendations:
The Classic Night Swannies Blocks 99-100% of blue light in the evening to help you fall asleep easily. They help you use your electronic devices before bed without affecting your sleep and they protect against eye strain.
The Kids Classic Night Swannies are the children’s version of the blue-light-blocking glasses, Classic Night Swannies.
Benefits of Blue Light Glasses
- Better Sleep
One of the most shocking side effects of screen use is the possibility of disrupted sleep habits. Blue light has a high energy frequency, and it boosts alertness while also delaying the production of melatonin, a sleep-inducing hormone. In general, we should avoid using blue-light devices one to two hours before hitting the pillow. Blue light glasses can lessen the negative effects of blue light, allowing you to use your electronics before bedtime while still getting a decent night’s sleep. The best approach is to put the screen away before going to bed.
- Less Eye Strain
Computer vision syndrome, also known as “digital eye strain,” can develop because of excessive use of blue light devices. Blue light glasses can improve your attention by enhancing contrast on your screen and reducing eye strain, making your eyes feel less weary and increasing productivity. Another method to decrease eye strain is to take frequent breaks from your computer.
- Reduced Risk Of Eye Diseases
Your cornea and lens do an outstanding job of preventing UV rays from reaching your retina. They cannot, however, block blue light. Damage to the retina raises your chances of getting Age-Related Macular Degeneration (AMD), a leading cause of blindness.
By preventing blue light from affecting your eyes, the blue light lenses can help you avoid or delay this problem.
- Fewer Headaches
Light, in particular blue light, can worsen headache discomfort and induce migraines. Blue light glasses may help to minimize migraine episodes as well as headaches and suffering.
Blue Light Glasses Conclusion
Blue light glasses can lessen the impact of blue light and digital eye strain by using protective technology. They can help relieve the pain associated with spending too much time on electronic gadgets, enhance sleep, and lessen the risk of AMD.