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Health

My Wellness Essentials for Everyday Good Health

I take a few different supplements but I think, at least for me, that these are my three main must have supplements to take on a daily basis. Probiotics Probiotics are essential to gut health.  Your body contains about 100 trillion bacteria — more than 10 times the number of cells you have in your …

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The No Time for Breakfast, Breakfast

Seriously, who has time to a sit down breakfast during the week?  I’m up early and the first thing I want is my coffee……then breakfast.  On weekends I have the luxury to enjoy a hot, homemade breakfast but weekdays  I’m usually eating on the run so I need something quick and easy. I don’t think …

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Best Headache Relief With Saje Peppermint Halo Oil 

Best Headache Relief Okay- I have had a headache for three days now.  Popping pills did not help.  I have been searching for my Natural Headache relief Saje Peppermint Halo oil and finally found it.  This saved me.  The bottle has a little roller ball on the end so I rolled some on the back …

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