Wondering how to stay healthy while traveling? Here are the top travel wellness tips as recommended by a Naturopath doctor. Make sure to add these supplements to your packing list to keep your digestion, immunity and sleep in check while traveling. Here are the top travel wellness tips as recommended by a Naturopath doctor. This …
There’s nothing quite like a healthy and tasty green smoothie to get the day started. They pack in a crazy amount of nutrients and taste so wonderfully fresh. It’s sure to kick start your energy levels better than any cup of coffee. I went on a thirty-day smoothie detox, and enjoyed every day of it. …
Meet my newest obsession, the Saje Aroma Breeze Limited Edition Ultrasonic Diffuser. This sleek and elegant diffuser in a marble pattern not only looks like a stunning home decor piece but it actually helps reduce dust and other common allergens as well. You simply add a few drops of your favourite essential oils and watch …
I am totally loving all the Saje Essential oils. I have been using essential oils for some time now and have a few different oils in my cabinet for different ailments. This is the perfect Saje travel kit to take along on your next travels. Saje Travel Kit If you follow my blog you will …
My husband and I booked a couples massage last weekend – a kind of pre-Valentine’s retreat. We enjoy a massage once every two months or so. We chose to visit the Spa My Blend by Clarins in the Ritz-Carlton, Toronto hotel. Seriously, who doesn’t like getting a massage. I only wish that I could do …
I was so excited when the Thursday Plantation Winter Rescue Kit arrived. Anyone who knows me knows that I am really into natural/alternative medicines and therapies. I love essential oils for so many different uses. It came in a cute first aid kit. Essential oils are great for relieving skin abrasions to restoring radiant, healthy-looking …