Here are some of the Best Motivational Gym Quotes & Gym Captions to keep you motivated or to use for your next Instagram caption.
I don’t know about you but I can always use some motivational gym quotes to get me to the gym or in the right state of mind to actually go work out.

Famous Motivational Gym Quotes
- “All progress takes place outside the comfort zone.” — Michael John Bobak
- “If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras
- “The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali
- “To be a champ you have to believe in yourself when no one else will.” – Sugar Ray Robinson
- “Action is the foundational key to all success.” — Pablo Picasso
- “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene
- “If you don’t know where you are going, you will wind up somewhere else.” – Yogi Berra
- “You must expect great things of yourself before you can do them.”— Michael Jordan
- “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.” – Mark Twain
- “The only place where success comes before work is in the dictionary.” — Vidal Sassoon
- “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

- “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”— Arnold Schwarzenegger
- “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill
- “My favorite machine at the gym is the vending machine.” – Caroline Rhea
- “The real workout starts when you want to stop.” – Ronnie Coleman
- “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
- “Success usually comes to those who are too busy to be looking for it.”— Henry David Thoreau
- “To be number one, you have to train like you’re number two.” – Maurice Green

- “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonders that are available to you.” – Steve Maraboli
- “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson
- “What hurts today makes you stronger tomorrow.” — Jay Cutler
- “The successful warrior is the average man, with laser-like focus.”— Bruce Lee
- “I exercise every day. I swim, I bike, I run and I go to the gym.” – Lance Armstrong
- “The clock is ticking. Are you becoming the person you want to be?”— Greg Plitt
- “Whether you think you can, or you think you can’t, you’re right.”— Henry Ford
- “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln
- “Things work out best for those who make the best of how things work out.” — John Wooden
- “All our dreams can come true if we have the courage to pursue them.”— Walt Disney
- “A champion is someone who gets up when they can’t.” – Jack Dempsey
- “Well done is better than well said.” — Benjamin Franklin
- “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson

Short Gym Motivational Quotes
- You are a lot stronger than you think.
- Stay motivated!
- I am working on myself, for myself, by myself.
- Anyone can start something, but only a few can finish.
- Always remember: Good things take time.
- Just keep showing up when most people would quit.
- Don’t wait for inspiration, be the inspiration.
- Becoming strong doesn’t happen in the gym, It starts in your head.
- Weight loss is not a physical challenge, It’s a mental one.
- My fitness journey will be a lifelong journey.
- Definition of a really good workout: when you hate doing it, But you love finishing it.

Fitness Motivational Quotes
- Love yourself enough to live a healthy lifestyle.
- Train like a beast, look like a beauty.
- If exercise was a pill, It would be the most powerful medication known to humans.
- It always seems impossible until it’s done.
- No pain, No gain, shut up and train.
- Making excuses burns zero calories per hour.
- Train hard or Go home.
- I am either at the gym, about to go to the gym, thinking about being to the gym.
- Hustle for that muscle.
- Focus On Your Goals, The Rest Is Just Noise.
- I refuse to give up on myself.
- Let’s build wellness rather than treat disease.
- Every day is a good day to work out.
- It comes down to one simple thing: How bad do you want it?
- It’s actually pretty simple. Either you do it or You don’t.
- If you want something you never had, you have to do something you’ve never done.

Fitness Motivational Quotes
- The reason I exercise is for the quality of life I enjoy.
- It never gets easier, you just get stronger.
- Your body can stand almost anything, It’s your mind that you have to convince.
- Fitness isn’t a seasonal hobby, It’s a healthy lifestyle.
- Stop doubting yourself, work hard, and make it happen!
- Stop saying I wish, start saying I will.
- It’s never too late to start something new.
- Get fit in the gym. Lose weight in the kitchen.
- Being Strong Is A Mindset. Change starts from within.
- Earn your body Eat, Sleep, Lift, Train.
- Some people dream of success, while I wake up and train hard at it.
- Train like an athlete, eat like a bodybuilder.
- If you’re tired of starting over, stop giving up.