Some of these positive affirmations for anxiety are short and simple, yet can be powerful phrases that you repeat to yourself. These affirmations for anxiety describe a specific positive outcome. These positive affirmations for anxiety are to help you feel more in control of your wellbeing.
Our mind is extremely powerful and sometimes our thoughts are difficult to control. When I feel anxious I sometimes feel like there are a thousand thoughts going through my mind. Meditations certainly help but I have also found these affirmations for anxiety to help with stress levels.
In times of anxiety, I have also taken L-Theanine. I have found it very helpful for stress management. I have found that L-Theanine relaxes me without being drowsy. I have used it when I have felt anxious in public settings and also to wind down at night and to quiet my mind. You can find it online here in the USA or here in Canada. Of course, always make sure to check with your doctor before taking any supplements.
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HELPFUL DAILY POSITIVE AFFIRMATION FOR ANXIETY
Using these affirmations for anxiety daily can help improve your positive thoughts. These positive affirmations for anxiety can help improve your mood and help with negative thoughts.
Short Positive Affirmations For Anxiety
1 I am attracting positive energy into my body.
2 I am ridding my mind of negative thoughts and filling it with positive ones.
3 Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
4 I am capable of solving any problems that face me.
5 I breathe in relaxation, I breathe out tension.
6 I am calmer with each deep breath I take.
7 I am free of anxiety and am living a calm life.
8 My mind is clearing and I am in control.
9 I have everything I need for a happy life.
10 I am capable of solving any problems that face me.
11 The feelings of panic are leaving my body.
12 I have the ability to overcome anxiety.
13 I am freeing myself from stress.
14 I am free of anything that weighs me down.
15 I am ridding my mind of negative thoughts and filling it with positive ones.
16 I am relaxing each part of my body.
17 I am now in control.
18 My body is calm.
19 I am safe and in control.
20 All is well in my world.
POSITIVE AFFIRMATIONS TO CALM ANXIETY
21 At this moment, I choose to release the past and look forward to the good that awaits me.
22 I forgive everyone in my past for all perceived wrongs. I release them with love.
23 With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
24 I welcome miracles into my life.
25 I now live in limitless love, light, and joy.
26 I trust my intuition. I am willing to listen to that still, small voice within.
27 At this moment, I choose to feel calm and peaceful.
28 Everything is unfolding as it should.
28 I am in the process of positive change.
29 It is safe for me to speak up for myself.
30 I cross all bridges with joy and ease.
31 I am greeted by love wherever I go.
32 The past is over.
33 I do not have to prove myself to anyone.
34 Life is very simple. What I give out comes back to me. Today I choose to give love.
35 I am at home in my body.
36 I choose to fill my mind with positive, nurturing, and healing thoughts.
37 I experience love wherever I go.
38 I trust the process of life.
39 I forgive myself for not being perfect.
40 As I say yes to life, life says yes to me.
41 Whatever I need to know is revealed to me at exactly the right time.
42 I listen with love to my body’s messages.
43 All is well in my world. I am calm, happy, and content.
44 There are no mistakes, only lessons to be learned. I did the best I could.
45 I am in charge of how I feel and today I am choosing happiness.
46 I have compassion for all.
47 Today is a sacred gift from Life.
48 Nourishing myself is a joyful experience, and I am worth the time spent on my healing.
49 My happy thoughts help create a healthy body.
50 I deserve all that is good.
LOUISE HAYS POSITIVE AFFIRMATIONS FOR ANXIETY
I love all of Louise Hays quotes and affirmations. Here are some great positive affirmations for anxiety.
51 It’s only a thought, and a thought can be changed.
52 I trust the process of life.
53 I am loved, and I am at peace.
54 I love and approve of myself.
55 Every thought we think is creating our future.
56 Deep at the center of my being is an infinite well of love.
57 I am Divinely guided and protected at all times.
58 The point of power is always in the present moment.
59 I forgive myself and set myself free.
60 All is well in my world. Everything is working out for my highest good. Out of this situation, only good will come. I am safe!
61 I let go of what I can’t change and do my best with what I can.
62 I am relaxing each part of my body.
63 I release myself from stress.
64 My body is calm.
65 I find joy in where I am.
66 I find joy in the little things
67 I release worry and know that this too, shall pass.
68 I am safe and in control.
69 I believe in my ability to get through tough times.
70 I will not stress over things I cannot control.
71 The feelings in my body are normal and I fully accept them.
72 I have everything I need within me.
73 I have been through hard things before and have survived them.
74 I have the ability to overcome anxiety.
75 I am worthy of good things.
76 All of my feelings are valid.
77 I appreciate my life and find things to be grateful for.
78 Everything that is happening now is truly for my highest good.
79 I am blessed, loved and supported.
80 I have so much to be grateful for in my life right now.
81 Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. – Dr. Wayne W. Dyer
82 During these trying times, let us all remember to show ourselves grace!
MORE POSITIVE AFFIRMATIONS FOR ANXIETY
83 I am always safe and guided by my higher self.
84 I invite peace and harmony to dwell in me and surround me at all times.
85 All is well in my world.
86 I trust my inner voice. I am at peace.
87 I am lovingly supported by the power that created me.
88 Divine peace and harmony surround me and dwell within me.
89 I am becoming calmer with every deep breath that I take.
90 I am relaxed and peaceful because I trust the process of life. All is well in my world.
91 I am confident about solving life’s problems successfully.
92 I am social and I like meeting people.
93 I am capable of protecting and caring for myself.
94 The future is good. I look towards it with hope and happiness.
95 I acknowledge that the only constant in life is change and am prepared for it.
96 I overcome my fear of anything and everything and live life courageously.
97 I love myself deeply and unconditionally. Every cell in my body is relaxed and oozes calmness.
98 I am getting through these anxious moments, just as I have done a million times before.
99 I am not defined by my anxiety.
100 I am supported, loved and cared for.
Positive Affirmations for Anxiety Conclusion
I hope you enjoyed these 100 positive affirmations for anxiety and have found these to be helpful, especially if you have anxiety. You don’t have to have anxiety to benefit from these positive affirmations. I have found these positive affirmations for anxiety to be extremely helpful. I actually found it extremely relaxing just writing these for this blog post. Do you have any favorite positive affirmations for anxiety that you find helpful?
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