Looking for a dip that’s as beautiful as it is healthy? This roasted beet hummus recipe (also called hummus with beetroot or beetroot hummus recipe) is a showstopper. The vibrant pink color of roasted beets blends perfectly with creamy chickpeas, tahini, lemon, and garlic. It’s a delicious twist on classic hummus, packed with antioxidants, plant-based protein, and earthy-sweet flavor.
This beet dip recipe is naturally vegan, gluten-free, and dairy-free — and it’s the perfect appetizer, snack, or spread for any occasion. Whether you call it red beet hummus, beetroot dip, or simply beet hummus, this is one of the most stunning and nutritious beet recipes you’ll ever make.
Why You’ll Love This Beetroot Hummus Recipe
Table of Contents
- Vibrant color – This “pink hummus” is as beautiful as it is tasty.
- Nutrient-dense – Beets are loaded with fiber, vitamins, minerals, and antioxidants.
- Versatile – Enjoy it as a dip, spread, or side dish.
- Meal-prep friendly – Make a big batch and enjoy it for days.
- Vegan and gluten-free – A plant-based snack everyone will love.
Roasted Beet Hummus Recipe
This beet dip recipe is naturally vegan, gluten-free, and dairy-free — and it’s the perfect appetizer, snack, or spread for any occasion. Whether you call it red beet hummus, beetroot dip, or simply beet hummus, this is one of the most stunning and nutritious beet recipes you’ll ever make.
Ingredients
- 1 medium beetroot, peeled and chopped (roasted for best flavor, but you can also make raw beet hummus)
- 1 can (15 oz / 400 g) chickpeas, drained and rinsed
- ⅔ cup tahini
- ⅓ cup lemon juice (freshly squeezed for the best lemon beet hummus)
- Zest of 2 lemons (optional, for brightness)
- 2 garlic cloves (raw or roasted)
- ⅓ cup olive oil, plus extra for drizzling
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt (to taste)
- Za’atar, sesame seeds, or parsley (for garnish)
Instructions
1: Roast the Beetroot
- For the best roast beetroot dip recipe, wrap the chopped beet in foil and roast at 400°F (200°C) for 35–45 minutes, or until fork-tender. You can also steam or boil, but roasting deepens the flavor for roasted beet dip.
Step 2: Blend the Base
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt. Blend until partially smooth.
Step 3: Add Beetroot
- Add the roasted beetroot and blend again. Slowly drizzle in olive oil while blending until smooth and creamy.
Step 4: Taste & Adjust
- Taste and adjust seasoning. Depending on your beet’s sweetness, you may want extra lemon or salt.
Step 5: Garnish & Serve
- Spoon into a bowl, drizzle with olive oil, and top with za’atar, sesame seeds, or parsley. Serve with pita, veggies, or crackers.
Health Benefits of Beetroot Hummus
This hummus beetroot dip isn’t just delicious — it’s also a nutritional powerhouse.
- Antioxidants: Beets contain betalains, which fight inflammation and oxidative stress.
- Heart health: The nitrates in beets may help lower blood pressure and improve circulation.
- Fiber & digestion: Chickpeas and beets together provide gut-friendly fiber.
- Plant protein: This beet chickpea hummus recipe offers protein for a filling, satisfying snack.
- Energy support: Beets are known to boost stamina and exercise performance.
If you’re searching for healthy recipes with beets, this is one you’ll want to keep on repeat.
Did you know that beets are high in nutrients and have many healthy benefits? Beets are packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
What is Hummus?
Hummus is a traditional Middle Eastern dip made from blended chickpeas, tahini (ground sesame paste), olive oil, lemon juice, and garlic. It has been enjoyed for centuries across the Mediterranean and Levant regions and is now popular worldwide as a healthy, plant-based snack.
Classic hummus is creamy, savory, and rich in protein, fiber, and healthy fats. It’s usually eaten with pita bread, fresh vegetables, or used as a spread in sandwiches and wraps.
By adding roasted beets, you create a variation often called beet hummus, hummus with beetroot, or red beet hummus. This twist on the traditional dip keeps all the creamy goodness of chickpeas and tahini while introducing earthy sweetness and a stunning pink color.
Ingredients for Roasted Beetroot Hummus
- 1 medium beetroot, peeled and chopped (roasted for best flavor, but you can also make raw beet hummus)
- 1 can (15 oz / 400 g) chickpeas, drained and rinsed
- ⅔ cup tahini
- ⅓ cup lemon juice (freshly squeezed for the best lemon beet hummus)
- Zest of 2 lemons (optional, for brightness)
- 2 garlic cloves (raw or roasted)
- ⅓ cup olive oil, plus extra for drizzling
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt (to taste)
- Za’atar, sesame seeds, or parsley (for garnish)
What is Za’atar?
Za’atar is a fragrant Middle Eastern spice blend traditionally made with dried thyme, oregano, marjoram, toasted sesame seeds, and sumac (a tangy, lemony spice). Some variations also include salt or other regional herbs.
This seasoning is widely used across the Levant (Lebanon, Syria, Jordan, Israel, Palestine) and the Mediterranean. It’s sprinkled on breads like manakish, used to season meats and vegetables, or stirred into olive oil for dipping.
In hummus recipes, especially beetroot hummus recipes, za’atar makes a perfect garnish. The nutty sesame seeds and citrusy sumac balance the sweetness of roasted beets while adding earthy complexity.
If you don’t have za’atar, you can substitute sesame seeds with a little dried thyme and lemon zest for a similar effect.
How to Make Beet Hummus
If you’ve ever wondered how to make beet hummus, here’s a step-by-step guide:
Step 1: Roast the Beetroot
You can use a raw beet but I find roasted beets give it a sweeter flavor. ⠀This. is a super easy recipe. Just toss all the ingredients in a food processor or a blender and that’s it.
To roast the beets, cut off the green tops (you can keep these and sautee them with some olive oil and garlic), scrub the beets clean as they can be covered in sand. Wrap the beets in tin foil and place on a baking sheet in the oven. Bake at 375°F until soft when you squeeze them.
Step 2: Cut and Clean the Beetroot
Make sure you put on an oven mitt before checking the firmness of the beets. You can also poke them with a fork to see if they are soft. Once they are cooked, remove them from the oven and let them cool. Once cooled, you can peel them if you wish. Cut them up in small pieces so they blend easily.
Step 3: Blend the Base
While the beet roasts, drain and rinse the chickpeas. For an extra-smooth hummus, gently rub the chickpeas between your fingers to remove some of the skins. This step is optional but makes a creamier dip.
Step 4: Add Beetroot
In a food processor or high-speed blender, combine the roasted beet, chickpeas, tahini, lemon juice, garlic, cumin, and salt. Pulse several times to break everything down.
With the motor running, slowly drizzle in 2 tablespoons of olive oil and 2 tablespoons of water (or chickpea liquid). Scrape down the sides as needed. Blend until the hummus is creamy and smooth, adding more liquid 1 tablespoon at a time until your desired consistency is reached.
Step 5: Taste & Adjust
Taste the hummus and adjust seasoning. Add more salt, lemon juice, or cumin if desired.
Step 6: Garnish & Serve
Transfer the beet hummus to a shallow bowl or plate. Use the back of a spoon to swirl the top and drizzle with olive oil. Sprinkle with za’atar, sesame seeds, or fresh parsley for garnish.
Notes
- For a smoky flavor, roast the beet directly on a baking sheet without foil.
- You can also boil or steam the beet if you prefer not to roast, but roasting brings out the sweetest, richest flavor.
- This beet dip will keep in the refrigerator for up to 5 days in an airtight container.
- Try serving with pita bread, fresh veggies, or as a spread on sandwiches and wraps.
Tips for the Best Beetroot and Hummus Dip
- Clean your blender quickly to avoid beet stains.
- Roast your beetroot for a sweeter, deeper flavor.
- If your hummus is too thick, add 1–2 tbsp water or aquafaba.
- For silky texture, peel chickpeas before blending.
- Use roasted garlic for a milder taste.
Serving Suggestions & Variations
Lemon Beet Hummus – Add extra lemon zest and juice for a bright, tangy flavor. This variation pairs beautifully with grilled fish or roasted vegetables.
Spicy Beet Hummus – Blend in ½ teaspoon of cayenne pepper, a pinch of red chili flakes, or a spoonful of harissa paste for a kick of heat. Perfect with pita chips or as a sandwich spread.
Raw Beet Hummus – Instead of roasting, grate raw beet and blend directly with the chickpeas. The flavor will be earthier and slightly sharper, but it keeps more of the nutrients intact.
Beetroot & Garlic Hummus – Roast the beet with a few cloves of garlic wrapped in foil. The roasted garlic adds a mellow, sweet depth that balances the earthiness of the beet.
Beetroot & Yogurt Dip – Stir a few spoonfuls of plain Greek yogurt into the hummus for a creamier, lighter dip. This works especially well as a sauce for grilled meats or falafel.
Za’atar Beet Hummus – Sprinkle za’atar on top for a Middle Eastern twist. The mix of sesame seeds, thyme, and sumac adds a fragrant, tangy finish.
Serving Ideas –
- Serve with warm pita, lavash, or flatbread.
- Use as a base layer in grain bowls topped with veggies and protein.
- Spread inside wraps or sandwiches in place of mayo.
- Pair with Mediterranean appetizers like olives, tabbouleh, or falafel for a mezze platter.
When to Serve Red Beet Hummus
- Holiday parties – pink-red color is perfect for Valentine’s Day or Christmas.
- BBQs & picnics – light and refreshing with grilled food.
- Meal prep – easy to store and great for quick snacking.
- Kids’ snacks – the bright color makes veggies more fun!
Storage Tips
- Refrigerate: Store in an airtight container for 3–4 days.
- Freeze: For up to 2 months. Thaw overnight and stir before serving.
Nutrition Facts (per 3 tbsp serving)
- Calories: ~110
- Protein: 3 g
- Carbs: 8 g
- Fiber: 3 g
- Fat: 7 g
Frequently Asked Questions about Beet Hummus
Can I use canned beets instead of roasting fresh beets?
Yes, you can use canned or pre-cooked beets to save time. The flavor will be slightly less sweet and earthy compared to roasted beets, but it will still give your hummus that gorgeous pink color. Just make sure to drain them well before blending.
What can I use instead of tahini?
If you don’t have tahini, you can substitute with smooth peanut butter, almond butter, or even sunflower seed butter. The flavor will change slightly, but the texture will remain creamy.
How do I make beet hummus without a food processor?
A high-speed blender works just as well. If you only have a regular blender, chop the roasted beet into smaller pieces and add extra liquid (water, lemon juice, or chickpea liquid) to help the mixture blend smoothly.
Can I make beet hummus ahead of time?
Absolutely! Beet hummus can be made up to 3–4 days ahead and stored in an airtight container in the refrigerator. The flavor often deepens after a day.
Is beet hummus healthy?
Yes! Beets are high in antioxidants, fiber, and folate. Combined with protein-packed chickpeas and heart-healthy olive oil, this beetroot dip is both delicious and nutritious.
What should I serve with beet hummus?
Beet hummus is versatile—serve it with pita bread, crackers, fresh veggies, or spread it on sandwiches and wraps. It also pairs beautifully with Mediterranean dishes like falafel, tabbouleh, or grilled meats.
Can I freeze beet hummus?
Yes, you can freeze beet hummus for up to 2 months. Store it in a freezer-safe container, leaving some space at the top for expansion. Thaw overnight in the fridge and stir well before serving.
Final Thoughts on Roasted Beet Hummus
This roasted beet hummus recipe is more than just a pretty dip—it’s a vibrant, healthy, and versatile spread that brings color and flavor to any table. Whether you make the classic version, try it with lemon, spice it up with chili, or swirl in creamy yogurt, there’s a variation for every taste. Packed with plant-based protein, fiber, and antioxidants, this beetroot hummus recipe is a wholesome addition to your snack rotation and a guaranteed crowd-pleaser at gatherings.
Now that you know how to make beet hummus at home, it’s time to get creative—serve it with pita, veggies, or as a sandwich spread. However you enjoy it, this easy beet hummus is sure to become one of your go-to healthy recipes with beets.
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